In celebration of the holiday season of giving, we will explore the power of gratitude!

A simple practice of gratitude has the power to create great change within yourself and the world around you.

In this workshop:

• Learn about the powerful benefits of gratitude supported by research and spiritual practices
• Learn practical ways to practice gratitude
• Create a practice of gratitude that works for you
• Meditation to enhance your experience and practice of gratitude

Kaulana Yoshimoto, Ph.D. has a doctoral degree in Developmental Psychology from the University of Washington with a specialization in the study of emotions, optimizing relationship health and wellness in couples. As a spiritual medium and Kahu, Kaulana bridges the worlds of science-based academic psychology with spiritual and cultural practices to provide experiences that strengthen and balance emotional, physical and spiritual health.

Location: Kahala Learning Space (Kahala HI USA Federal Credit Union; old Blockbuster across from Zippyʻs and Kahala Mall) - FREE Parking

*Please pre-register via email, as space is limited (kaulana@kaulanayoshimoto.com)